ROCK SOLID RECOVERY

Transform your body,

Transform your life.

Our personalized fitness and life coaching programs are designed to not only strengthen your body but also renew your mind and spirit. Join us on a journey to lasting change. Under God through fitness.

Proudly sponsored by

Nutrition Faktory

Gym Gurus Apparel

Proudly sponsored by

Nutrition Faktory

Gym Gurus Apparel

ROCK SOLID RECOVERY

Transform your body,

Transform your life.

Our personalized fitness and life coaching programs are designed to not only strengthen your body but also renew your mind and spirit. Join us on a journey to lasting change. Under God through fitness.

Proudly sponsored by

Nutrition Faktory

Gym Gurus Apparel

Proudly sponsored by

Nutrition Faktory

Gym Gurus Apparel

Explore our programs

Explore our programs

We offer a range of personalized fitness plans designed to meet any need—whether you’re looking to focus on workouts, balance fitness and nutrition, or embrace a complete mind and body transformation. No matter your goals, we have a plan that’s right for you.

We offer a range of personalized fitness plans designed to meet any need—whether you’re looking to focus on workouts, balance fitness and nutrition, or embrace a complete mind and body transformation. No matter your goals, we have a plan that’s right for you.

Foundational Fitness

Foundational Fitness

Foundational Fitness

The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.

The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.

The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Balanced Strength

Balanced Strength

Balanced Strength

The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.

The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.

The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Personalized daily meal planning based on your dietary needs and fitness goals

Personalized daily meal planning based on your dietary needs and fitness goals

Personalized daily meal planning based on your dietary needs and fitness goals

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Complete Transformation

Complete Transformation

Complete Transformation

The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.

The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.

The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Personalized, comprehensive workout programs

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Weekly wellness check-ins via the app to track your progress

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Monthly virtual sessions with your coach to evaluate and adjust your program

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Access to an extensive exercise library with detailed guides

Personalized daily meal planning based on your dietary needs and fitness goals

Personalized daily meal planning based on your dietary needs and fitness goals

Personalized daily meal planning based on your dietary needs and fitness goals

Monthly life-coaching session to focus on personal growth and mental well-being

Monthly life-coaching session to focus on personal growth and mental well-being

Monthly life-coaching session to focus on personal growth and mental well-being

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Pause or cancel your membership anytime

Meet the coaches

Meet the coaches

Hailing from the suburbs of Philadelphia, Michael-Sean and Shannon’s journey began when they first crossed paths in a gym at the age of 19. Their shared passion for fitness led them to achieve success as published models in their early 20s. Now parents to four children, they continue to pursue their love for fitness by competing as NPC athletes. With a shared goal of making a positive impact, they aspire to inspire and change lives one day at a time.

Hailing from the suburbs of Philadelphia, Michael-Sean and Shannon’s journey began when they first crossed paths in a gym at the age of 19. Their shared passion for fitness led them to achieve success as published models in their early 20s. Now parents to four children, they continue to pursue their love for fitness by competing as NPC athletes. With a shared goal of making a positive impact, they aspire to inspire and change lives one day at a time.

Start your transformation journey now

Your transformation journey starts now

What are you waiting for? The time is now!

What are you waiting for? The time to take action is now—let’s build a stronger, healthier you.