ROCK SOLID RECOVERY
Transform your body,
Transform your life.
Our personalized fitness and life coaching programs are designed to not only strengthen your body but also renew your mind and spirit. Join us on a journey to lasting change. Under God through fitness.
Proudly sponsored by
Nutrition Faktory
Gym Gurus Apparel
Proudly sponsored by
Nutrition Faktory
Gym Gurus Apparel
ROCK SOLID RECOVERY
Transform your body,
Transform your life.
Our personalized fitness and life coaching programs are designed to not only strengthen your body but also renew your mind and spirit. Join us on a journey to lasting change. Under God through fitness.
Proudly sponsored by
Nutrition Faktory
Gym Gurus Apparel
Proudly sponsored by
Nutrition Faktory
Gym Gurus Apparel
Explore our programs
Explore our programs
We offer a range of personalized fitness plans designed to meet any need—whether you’re looking to focus on workouts, balance fitness and nutrition, or embrace a complete mind and body transformation. No matter your goals, we have a plan that’s right for you.
We offer a range of personalized fitness plans designed to meet any need—whether you’re looking to focus on workouts, balance fitness and nutrition, or embrace a complete mind and body transformation. No matter your goals, we have a plan that’s right for you.
Foundational Fitness
Foundational Fitness
Foundational Fitness
The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.
The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.
The Foundational Fitness Plan is your dedicated workout-only solution for achieving your fitness goals. Designed for those looking to focus solely on exercise, this plan offers personalized, comprehensive workout programs tailored to your unique needs.
$94.99/month
$94.99/month
$94.99/month
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Balanced Strength
Balanced Strength
Balanced Strength
The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.
The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.
The Balanced Strength Plan goes beyond workouts, providing a holistic approach to your fitness journey. This plan includes everything from the Foundational Fitness plan, with the added benefit of personalized daily meal planning tailored to your dietary needs.
$139.99/month
$139.99/month
$139.99/month
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Personalized daily meal planning based on your dietary needs and fitness goals
Personalized daily meal planning based on your dietary needs and fitness goals
Personalized daily meal planning based on your dietary needs and fitness goals
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Complete Transformation
Complete Transformation
Complete Transformation
The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.
The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.
The Complete Transformation Plan is the ultimate wellness package, providing everything you need for a full-body, mind, and lifestyle overhaul. This plan combines all of our plans, while adding a monthly life-coaching session to support your mental and emotional well-being.
$179.99/month
$179.99/month
$179.99/month
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Personalized, comprehensive workout programs
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Weekly wellness check-ins via the app to track your progress
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Monthly virtual sessions with your coach to evaluate and adjust your program
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Access to an extensive exercise library with detailed guides
Personalized daily meal planning based on your dietary needs and fitness goals
Personalized daily meal planning based on your dietary needs and fitness goals
Personalized daily meal planning based on your dietary needs and fitness goals
Monthly life-coaching session to focus on personal growth and mental well-being
Monthly life-coaching session to focus on personal growth and mental well-being
Monthly life-coaching session to focus on personal growth and mental well-being
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Pause or cancel your membership anytime
Meet the coaches
Meet the coaches
Hailing from the suburbs of Philadelphia, Michael-Sean and Shannon’s journey began when they first crossed paths in a gym at the age of 19. Their shared passion for fitness led them to achieve success as published models in their early 20s. Now parents to four children, they continue to pursue their love for fitness by competing as NPC athletes. With a shared goal of making a positive impact, they aspire to inspire and change lives one day at a time.
Hailing from the suburbs of Philadelphia, Michael-Sean and Shannon’s journey began when they first crossed paths in a gym at the age of 19. Their shared passion for fitness led them to achieve success as published models in their early 20s. Now parents to four children, they continue to pursue their love for fitness by competing as NPC athletes. With a shared goal of making a positive impact, they aspire to inspire and change lives one day at a time.
Start your transformation journey now
Your transformation journey starts now
What are you waiting for? The time is now!
What are you waiting for? The time to take action is now—let’s build a stronger, healthier you.